Mindfulness Training Course
The Kent Adult Education group is holding a free training course on Mindfulness for anybody aged 19+ currently on low wages or out of employment.
Here, you'll rlearn how to achieve balance and resilience at work and home, see situations more clearly and respond more effectively to complex or difficult situations.
If you're interested or would like more information, please call Jane at firstname.lastname@example.org or call 01795 473828.
Where: Swale CVS, Central House, Central Avenue, Sittingbourne ME10 4NU
When: 12:00 to 15:00